CLICK below to SAVE on your Medifast Meals when you order one of our Variety Packs! When you order our 4-Week or 2-Week Variety Packs, you'll receive the exact number of Medifast Meals for you to use in your 5 & 1 Plan. Our Variety Packs feature a wide variety of our most popular Medifast Meals and are available for Women, Men, and Diabetics. The 4-Week Variety Pack also includes a bonus pack of 3 FREE Medifast Meals and FREE shipping. OR Enjoy a FREE WEEK of Medifast Meals with our 5-Week Promotional Packages! When you purchase a 55, 70, or Diabetic Promotional Package from Take Shape For Life, you'll receive 5 boxes of delicious Medifast Meals for FREE, for a total of 5 weeks of Medifast Meals! In addition, you'll receive free shipping, a free shaker jar and 3 bonus meals when you buy one of these Promotional Packages. To receive your week of free food, simply enter the coupon code provided to you by your Health Coach and receive $75 off of your order. Click here to go to our shopping cart and click on Variety Packs to order one today! * All sales are good while supplies last. Phase 1 - 5 & 1 Program for Weight Loss 5 Medifast Meals per Day Over 50 meals to choose from - shakes, bars, drinks, oatmeals, chili, soups, pudding and more. 1 "Lean and Green" Meal per Day Lean Meat: 7 ounces of chicken, turkey of fish, or 5 ounces of lean beef, pork or lamb. Grill, bake or poach meats using non-stick spray. Salt, pepper, herbs and spices may be added if desired. You may also use 1 - 2 teaspoons of condiments such as ketchup, mustard or barbecue sauce. Salad or Vegetables: Either 2 cups of salad greens (any kind) and up to ½ cups raw vegetables, or up to 1 ½ cups cooked vegetables. You may also use 1 - 2 tablespoons of Media low-fat or non-fat dressing.

Phase 2 - BeSlim™ Philosophy of Lifelong Weight Control Once you have reached your healthy weight, your Health Advisor will help transition you to the BeSlim™ philosophy of lifelong weight control. The BeSlim™ philosophy is a part of the Take Shape for Life program that incorporates key behaviors mastered by those who lost significant amounts of weight and kept their weight off for years. These key behaviors include: Breakfast (eating Breakfast every day) - High quality fuel, such as our delicious Medifast oatmeal, cappuccino, or chai latte, is essential to start your day the right way. Exercise - Continued exercise increases metabolism, provides strength, flexibility, and mental clarity. Support - Your Health Advisor is here to help you reach and maintain your goals, providing the coaching, tools, education, and caring support you will need along the way. Low-fat meals 5-6 times a day - Eating frequently, controlling portion and total calories, especially those from fat, are critical for success. Individual Plan - Create an individual plan to help you achieve an optimal healthy lifestyle and build the skills and strategies you need to cope with modern life. Monitor your weight - Weigh yourself on a regular basis to maintain optimal weight. Catch it before it becomes a challenge! Join the BeSlim™ Club today and set your life in motion!

Introducing the New BeSlim Club & Rewards Program! Optimal Health is its own reward, but how about earning a bonus or two along the way? You’re on a journey to Optimal Health. You’ve made a commitment to lose weight and keep it off! You’ve earned the right to celebrate your success! The new Take Shape For Life BeSlim Club & Rewards Program is your ticket there. The BeSlim Club & Rewards Program is Take Shape For Life's progressive savings program, offering clients and Health Coaches an easy way to obtain their Medifast Meals at a savings, with exciting rewards you can earn along the way! The longer you are member of the BeSlim™ Club, the more significant your savings are and the more rewards points you’ll earn. When you join the Take Shape For Life BeSlim Club & Rewards Program, you: Enjoy your favorite Medifast Meals all month long, with orders conveniently shipped right to your door Save on your meal purchases and enjoy increased savings the longer you’re on the program Earn points towards exclusive rewards that promote healthy living Receive coupons for special savings Enrich your life as you achieve Optimal Health Available to all, the BeSlim™ Club is a great way for individuals learning and practicing the BeSlim™ philosophy. Every time you order, you earn points towards healthful rewards. Here’s how: There’s no minimum purchase required. Redeem your reward points* for exclusive Take Shape For Life merchandise, including: Apparel Exercise Equipment Spa Trips And more! Join the BeSlim Club today! Simplify Your Life — Receive automatic monthly shipments of your favorite Medifast Meals Save Your Money — Enjoy savings that increase the longer you are a club member Earn Just Rewards — Select from an array of rewards that promote healthy living and a healthy lifestyle Enroll with your Health Coach or call 1-866-200-6715 now! This is the perfect time to reward your success!

Resources Welcome to the Take Shape For Life Resources page! Take Shape For Life is a journey toward Optimal Health, and the free resources below can help you to get off to an excellent start. Whether you are looking for Guides, Tools, Nutritional Information, or Recipes, you’ve come to the right place- no matter what your experience level is with Take Shape For Life! Set your life in motion! Guides — click below to view PDF downloads BeSlim Club & Rewards Program BeSlim Club & Rewards Program Points Redemption Site - How To Program Overview Diabetes Guide Health Professional Program Product Catalog Product Catalog | En Espanol Quick Start Guide Quick Start Guide | En Espanol Transition & Maintenance Guide Teens Guide Exercise Guide Medifast for Seniors (for adults over 70) Products & Nutrition — click below to view PDF downloads Allergen - Dietary Information Product Facts - Claims Product Nutrition Details Product Nutrition Quick Profile Meal Plans — click below to view PDF downloads 5 & 1 Information Sheet Condiment Recommendations Lean Options Meatless Options Mixing Instructions Tools — click below to view PDF downloads BeSlim Assessment Daily Success Tracker Frequently Asked Questions Support In Motion BMI Calculator Virtual Clinic Virtual Tour Contact your Health Advisor now!

Role of a Health Advisor A Take Shape for Life Health Advisor provides an important and honorable role in helping each and every one of their clients. He or she performs this service with care, knowledge and professionalism. This trusted and valued consultant helps people restore their health and improve the quality of their lives. Take Shape for Life Health Advisors offer long-term solutions for clients' weight management challenges while providing the knowledgeable, caring support their clients require. The role of a Health Advisor is to educate, mentor, coach, encourage, inform, and celebrate successes with their clients. Each Health Advisor thrives on developing trusting relationships that last a lifetime. The Take Shape for Life program works for so many clients because of the clinically proven Medifast products, and also because of the guidance that they receive from their Health Advisor. Our goal is to help people optimize their health and lead richer and more fulfilling lives. Read how our Health Advisors have played a dynamic role in the health and well being of their clients. A regular or certified Health Advisor is not a substitute for a physician or a qualified medical practitioner for monitoring patients using Medifast low calorie products.

Why is the Medifast weight loss program special?
Medifast is an effective, healthy weight loss program. Think of Medifast as a lifestyle change, not just a short-term diet or weight loss solution. Medifast is a quick, healthy diet plan, especially when compared to other diets you’ve likely experienced without success. Medifast is a portion-controlled, low-calorie weight loss program that leads to more rapid weight loss than traditional diets. Medifast is special because you can achieve the quick weight loss you want, and, unlike other weight loss programs and diet plans you’ve tried, Medifast is clinically proven to produce quick weight loss, typically 2-5 lbs per week.

How do Medifast weight loss products lead to fast weight loss?
The clinically tested weight loss results of Medifast are designed to create a healthy gap between the calories you take in and the amount your body burns, thus promoting effective and natural weight loss. Many times, dieters on other low-calorie diets do not meet the minimum daily-recommended nutritional requirements. Medifast Meals provide the optimal combination of carbohydrates, protein and other nutrients necessary to give you the quick weight loss you want and the healthy weight loss you need. The Medifast weight loss program is an extremely effective diet plan to lose weight fast. Medifast fits your busy life because Medifast Meals are quick and easy to prepare, while still being a healthy diet plan.

How easy is the Medifast weight loss program?
With the Medifast 5 & 1 Plan, you’ll eat 6 meals a day - 5 Medifast Meals and 1 Lean & Green Meal. You can choose any 5 Medifast Meals from our menu of over 60 Medifast Meals, including Medifast shakes, bars, soups, pudding, oatmeal, scrambled eggs and more. Your daily Lean & Green Meal consists of a balance of lean protein (such as beef, chicken or fish) and vegetables, which you’ll prepare yourself.

How does Medifast help sustain your weight loss results?
Medifast won’t abandon you the way fad diets have in the past. The Medifast Transition, Maintenance, and Exercise Plans pick up where the Medifast 5 & 1 Plan ends – and teach you how to sustain your weight loss results long-term!